Body Fat Calculator
Male Body Fat Percentage
Category | Body Fat % |
|---|---|
| Essential Fat | 2% – 5% |
| Athletes | 6% – 13% |
| Fitness | 14% – 17% |
| Average | 18% – 24% |
| Obese | 25% and above |
Female Body Fat Percentage
Category | Body Fat % |
|---|---|
| Essential Fat | 10% – 13% |
| Athletes | 14% – 20% |
| Fitness | 21% – 24% |
| Average | 25% – 31% |
| Obese | 32% and above |
Note:
Body fat percentage differ for males and females due to biological and hormonal differences.